Friday
Exhale
Arriving, slowing down, and setting intentions.
- Afternoon
Arrival, check-in, and settling in
- Evening
A shared welcome dinner and an opening circle to set intentions
- Night
Tea, conversation, and quiet time to wind down
Draft Agenda · March 2027
A weekend to pause,
at your own pace.
Friday evening to Sunday evening. Practical workshops, movement, music, and reflection, balanced with meals and time to yourself. Every activity is optional, and no experience is needed.
This is a general outline. The detailed schedule is shared with confirmed guests.
Saturday
Understand, Regulate & Express
Understanding stress, reconnecting with the body, and exploring movement.
- Morning
Gentle movement to start the day, breakfast, and a workshop on stress and burnout
- Midday
A shared lunch, then open time to rest and explore the grounds
- Afternoon
Body-based exploration, followed by a creative session with music, movement, and sound
- Evening
A shared dinner, then an optional campfire and relaxed time together
Sunday
Restore & Integrate
Restoration, reflection, and carrying the experience home.
- Morning
Restorative yoga, breakfast, and guided journaling
- Midday
A shared lunch and open time for rest and reflection
- Afternoon
A practical session on carrying the reset home, then a closing circle
- Late afternoon
Departure
One afternoon
Movement and sound, without performance.
Explore posture and body awareness, rhythm games, body percussion, and music-led movement. A low-pressure space for creativity, relaxation, and connection. No dance experience needed.
Throughout the Weekend
Space between the sessions.
Two nights, Friday to Sunday
Private and shared rooms, first come, first served, shared rooms separated by gender
Nourishing communal meals
An R3S3T journal planned for each guest
Optional prompts and personal reflection
Time outdoors, rest, and solitude
Connection without networking expectations
Simple practices to take home